.
.
Back Squat
.
5 x 5
80% + 5# across
No more than 4 min between sets
.
.
Balls of Fury
.
AMRAP 12
30 Wall Balls 20/14
30 Double Unders
.
L2 5×5 climbing, 14/10, Singles x2
L3 10/6, Singles
.
50 Central St - Norwood, MA 02062
.
.
Back Squat
.
5 x 5
80% + 5# across
No more than 4 min between sets
.
.
Balls of Fury
.
AMRAP 12
30 Wall Balls 20/14
30 Double Unders
.
L2 5×5 climbing, 14/10, Singles x2
L3 10/6, Singles
.
