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Bandersnatch
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9 Thrusters 95/65
1k Row
15 Thrusters
1k Row
21 Thrusters
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L2 75/45
L3 45/35, 500m
T1 Same
T2/T3 Front Squats @ or above parallel
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Florian News
REV’D will be coming to Florian on 2/10 and offering 3 spinning classes
Cost – $25 includes shoe rental $ towel
Class Cap – 27
12p (adults) – 1p (teens) – 2p (adults/teens)
Register on the Member’s Page
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Winterlude ’19
Grab your favorite gym buddies!!! Florian’s winter in-house competition is officially live
Details are on the Member’s Page
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