CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 1.12.19

January 11, 2019 by Beau

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Bandersnatch
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9 Thrusters 95/65

1k Row
15 Thrusters
1k Row
21 Thrusters

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L2   75/45
L3   45/35,  500m
T1   Same
T2/T3  Front Squats @ or above parallel

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Florian News
REV’D will be coming to Florian on 2/10 and offering 3 spinning classes
Cost – $25 includes shoe rental $ towel
Class Cap – 27
12p (adults)  –  1p (teens)  –  2p (adults/teens)
Register on the Member’s Page
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Winterlude ’19
Grab your favorite gym buddies!!!  Florian’s winter in-house competition is officially live
Details are on the Member’s Page
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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