CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Friday 1.11.19

January 10, 2019 by Beau

.

..

Deadlift
.
5 x 5
Across @ 75% +5#
5-8 Strict Pull ups (or wt)
.
Super Set
No more than 3 min between sets

.

L2    Banded Pull ups
L3    Inverted Rows (no Ring Rows)

 

Checks over Stripes
.
 
In Teams of 2:
60 Man Makers  (ahap)
alt every 5 reps

.

.
Florian News
REV’D will be coming to Florian on 2/10 and offering 3 spinning classes
Cost – $25 includes shoe rental $ towel
Class Cap – 27
12p (adults)  –  1p (teens)  –  2p (adults/teens)
Registration opens on the Member’s Page Friday @ 8a for 12p and 2p classes.
.

Winterlude ’19
Grab your favorite gym buddies!!!  Florian’s winter in-house competition is officially live
Details are on the Member’s Page
.

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut