.
..
Deadlift
.
5 x 5
Across @ 75% +5#
5-8 Strict Pull ups (or wt)
.
Super Set
No more than 3 min between sets
.
L2 Banded Pull ups
L3 Inverted Rows (no Ring Rows)
Checks over Stripes
.
In Teams of 2:
60 Man Makers (ahap)
alt every 5 reps
.
.
Florian News
REV’D will be coming to Florian on 2/10 and offering 3 spinning classes
Cost – $25 includes shoe rental $ towel
Class Cap – 27
12p (adults) – 1p (teens) – 2p (adults/teens)
Registration opens on the Member’s Page Friday @ 8a for 12p and 2p classes.
.
Winterlude ’19
Grab your favorite gym buddies!!! Florian’s winter in-house competition is officially live
Details are on the Member’s Page
.
