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Back Squat
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5 x 3
85% + 5# across
No more than 3 min between sets
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6 Rounds
:15 Tuck Jumps
:15 Rest
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Double Vision
(wza – mod)
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In Teams of 2:
75 BBJO 24/20
100 DB Snatch 50/35
75 T2B
12 min cap
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L2 5 x 3 Climbing, Knee ups
L3 Step Overs, 35/20, 2x Sit ups
T1 Same
T2/T3 5 x 3 Climbing, Modified Burpee Step Ups, Single RKBS, Knee ups
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Winterlude
Sign up Deadline is Saturday 1/26