CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 12.16.18

December 15, 2018 by Beau

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Filthy 50
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50 Box Jumps 24/20 
50 Jumping Pull ups  
50 KBS  35/20
50 Walking Lunges 
50 K2E  
50 Push Press  45/35
50 Back Extensions   
50 Wall Balls  20/14
50 Burpees
50 Double Unders

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L2  Dirty 30
T1
  Same
T2/T3  Step ups,  RKBS,  Knee ups,  Elevated Ball Slams (no BE),  Modified Burpees

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Today is the last day to donate clothes for the B4B Fundrive
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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