.
Back Squat
.
5 x 5
80% across
No more than 4 min between sets
.
.
Glute March
2 Sets of 20 to 30 seconds
Rest as needed between sets
.
.
Dead on Arrival
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AMRAP-10
15-12-9-6-3
C2B
Double Unders
30-30-30-30-30
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Score is total C2B reps completed
.
L2 Pull ups / Pull up Progressions, Singles x2
T1 Same
T2/T3 Squats @ or above parallel, 20 RKBS (option)
.