5 x 3
No more than 3 min between sets
High Box Jumps
aim for 85-90% of previous Monday’s Box Jumps
rest as needed between attempts
In Teams of 2:
40 Syc Burpees
80 Wt Sit ups 25/15
120/90 Cal Row
1 w / 1 r
Give a Gift Get a Lift
Tomorrow is the Naughty of Nice event and their WOD will be the workout of the day.
We have partnered with Toys for Tots and are asking each member to bring an unwrapped toy to class.
Toys will not be accepted after tomorrow (Tuesday).