Tuesday 11.13.18

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Stan
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EMOM – 25
AB  12/9
12 DB Snatch 50/35
Row  12/9
3  MU/BMU
Ski  12/9

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L2   10/7,   3x Pull up Progressions
T1    Same
T2/T3  :30 work/:30 rest,  RKBS,  Ring Rows 

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LBNC Benchmark retests are Wednesday – Friday

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