CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 11.13.18

November 12, 2018 by Beau

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Stan
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EMOM – 25

AB  12/9
12 DB Snatch 50/35
Row  12/9
3  MU/BMU
Ski  12/9

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L2   10/7,   3x Pull up Progressions
T1    Same
T2/T3  :30 work/:30 rest,  RKBS,  Ring Rows 

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LBNC Benchmark retests are Wednesday – Friday

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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