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Three Wise Men Tribute WOD
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Jeremy
AMRAP-4
5 Hang Squat Snatch 135/95
10 Lateral Burpees
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Rest 2 minutes
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Ben
AMRAP-4
10 Power Cleans 135/95
20 Pull ups
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Rest 2 minutes
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Beau
AMRAP-4
15 BJO 24/20
30 Wall Balls 20/14
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Rx+ 185/125
L2 95/65
L3 75/35 (Hang Squat Clean option)
T1 Same
T2/T3 Hang Pw Clean, Modified Burpees,
Hang Cleans, Modified Burpee Step up, WBs @ or above parallel
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Full Schedule Today
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