CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 11.12.18

November 11, 2018 by Beau

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Three Wise Men Tribute WOD
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Jeremy
AMRAP-4
5 Hang Squat Snatch 135/95
10 Lateral Burpees
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Rest 2 minutes
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Ben
AMRAP-4
10 Power Cleans 135/95
20 Pull ups
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Rest 2 minutes
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Beau
AMRAP-4
15 BJO 24/20
30 Wall Balls 20/14

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Rx+ 185/125

L2   95/65
L3   75/35 (Hang Squat Clean option)
T1   Same
T2/T3   Hang Pw Clean,  Modified Burpees,
Hang Cleans,  Modified Burpee Step up,  WBs @ or above parallel

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Full Schedule Today

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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