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No Measure .. Just for Fun
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AMRAP-8
15 KBS 70/53
30 Double Unders
45 Sit ups
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Rest 2 minutes
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EMOM-9
20 Wall Balls 20/14
20 Box Jumps 24/20
12/9 AB
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Reminder
The deadline for ordering this year’s B4B tee/tank is Monday – 10/1
See the Member’s Page for details
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