August Challenge
Run 1 mile
Time Trial – 8/19
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AG Chipper
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30 HSPU
40 Deadlifts 225/155
50 Cals AB
60 Bar Facing Burpees
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L2 1-2 abmat HSPU, 185/135
L3 Seated KB Press, 135/95, Modified Burpees
T1 Same
T2/T3 Seated KB Press, KB DL, Row (option), Modified Burpees