August Challenge
Run 1 mile
Time Trial – 8/19
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Squat Clean
work up to a heavy single
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Doubles & Oly
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50 Double Unders
5 Squat Cleans 205/135
50 Double Unders
4 Squat Cleans 225/145
50 Double Unders
3 Squat Cleans 245/155
50 Double Unders
2 Squat Cleans 265/165
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L2 Singles x2, Scale Wt
L3 Singles, Scale Wt
T1 Same
T2/T3 Hang Pw Cleans, 25 RKBS (option), Hang Pw Cleans