August Challenge
Run 400m
– details will be posted on the Member’s page
..
.
Bounce
In Teams of 2:
..
AMRAP-20
AB 15/10
15 STO 115/75
7 T2B
.
Relay (1 completes a round / 1 rest)
.
L2 95/65, Knee ups
L3 75/35, Sit ups x2
T1 Same
T2/T3 10 RKBS (no knee ups)