CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 7.31.18

July 30, 2018 by Beau

July Challenge
Strict Pull ups – 31
Banded Strict/Ring Rows – 31
Accessory Work – 2x a week
,

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Hang Squat Clean & Push Jerk
.
Work up to a heavy single
.
.
You Dip I Dip
.
AMRAP-7
10 Pw Cleans 135/95
10 Dips

.
L2   95/65,  Banded Dips
L3   75/35,  Hang Pw Clean & PJ,  Box/Bench Dips
T1    Same
T2/T3  Pw Cleans

.
September’s Challenge – coming tomorrow!!
.
Sport Bra PreOrder due today
..

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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