July Challenge
Strict Pull ups – 31
Banded Strict/Ring Rows – 31
Accessory Work – 2x a week
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Hang Squat Clean & Push Jerk
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Work up to a heavy single
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You Dip I Dip
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AMRAP-7
10 Pw Cleans 135/95
10 Dips
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L2 95/65, Banded Dips
L3 75/35, Hang Pw Clean & PJ, Box/Bench Dips
T1 Same
T2/T3 Pw Cleans
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September’s Challenge – coming tomorrow!!
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Sport Bra PreOrder due today
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