CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 3.17.18

March 16, 2018 by Beau

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Saturday Morning Beatdown
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St Patty’s Day WOD
In Teams of 2 complete:

4 Rounds
1 Beer
40 Wall Balls 20/14
40 Cal Row
40 Burpees
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Each Team will be given 4 beers and be tasked with drinking 1 beer at the start of each round. Partition the Wall Balls, Calories and Burpees as needed. A fine American Lager will be offered for your WODing pleasure. BYOB if you desire a specific beverage.

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L2   14/10
L3   10/6,  Modified Burpees, Water
T1     Water
T2/T3  Water,  WBs @ or above parallel,  Modified Burpees

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