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CrossFit Open 18.4
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21-15-9
Deadlift 225/155
HSPU
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21-15-9
Deadlift 315/205
50′-50′-50′
Handstand Walk
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L2 M: 135/185, HR Push ups/Bear Crawl
W: 95/135, HR Push ups/Bear Crawl
L3 Scale DL accordingly, Modified HR Push ups/Bear Crawl
T1 Moderate Wt
T2/T3 Not Advised – [21-15-9 of DL, Modified Push ups, AB]
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Open 18.4 Scorecard and Standards – HERE
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