CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 3.16.18

March 15, 2018 by Beau

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CrossFit Open 18.4
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21-15-9
Deadlift 225/155
HSPU
into
21-15-9
Deadlift 315/205
50′-50′-50′
Handstand Walk

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L2   M: 135/185,  HR Push ups/Bear Crawl
W: 95/135,  HR Push ups/Bear Crawl
L3   Scale DL accordingly,  Modified HR Push ups/Bear Crawl
T1   Moderate Wt
T2/T3  Not Advised – [21-15-9 of DL,  Modified Push ups,  AB]

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Open 18.4  Scorecard and Standards – HERE
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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