LBNC – Day 44
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Benchmark #1
Max HSPU
1 Max Effort attempt
attempt ends on resting on head or body off the wall
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L2 1-2 Abmat HSPU
L3 Seated (on bench) KB Press 35/15, attempt ends when KB is no longer racked or overhead
T1 Same
T2/T3 L2 – Not to failure
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Christine
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3 Rounds
500m
12 Deadlifts @ BW
21 Box Jumps 24/20
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L2 ¾ BW Deadlift, Step ups
L3 ½ BW Deadlift
T1 Scale DL accordingly, Step ups
T2/T3 KB DL or RKBS, Step ups
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Retest Deadlift weight will be your end of the LBNC BW
If scaled, use the same % BUT of your end of LBNC BW
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