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Wednesday 2.14.18

February 13, 2018 by Beau

LBNC – Day 44

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Benchmark #1


Max HSPU
1 Max Effort attempt
attempt ends on resting on head or body off the wall

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L2  1-2 Abmat HSPU
L3   Seated (on bench) KB Press  35/15,   attempt ends when KB is no longer racked or overhead
T1   Same
T2/T3  L2 – Not to failure

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Christine
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3 Rounds
500m
12 Deadlifts @ BW
21 Box Jumps 24/20

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L2   ¾ BW Deadlift,  Step ups
L3   ½ BW Deadlift
T1    Scale DL accordingly, Step ups
T2/T3  KB DL or RKBS, Step ups

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Retest Deadlift weight will be your end of the LBNC BW
If scaled, use the same % BUT of your end of LBNC BW

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