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Tuesday 2.13.18

February 12, 2018 by Beau

LBNC – Day 43

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Sweet Tart
In Teams of 2:
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2 Rounds
100 Wall Balls
75 Power Snatch 75/55
50 T2B
25 C2B
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1 works/1 rest

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L2   14/10,  Knee ups,  Pull ups
L3   10/6,  Hang Pw Snatch,  Abmat Sit ups x2,  Banded PU/Ring Rows
T1    Same
T2/T3  WBs @ or above parallel,  Hang Pw Snatch,  Knee ups (or RKBS)

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LBNC News
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Benchmarks are Wednesday, Thursday and Friday
See the SPD Page for end of the challenge details

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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