LBNC – Day 43
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Sweet Tart
In Teams of 2:
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2 Rounds
100 Wall Balls
75 Power Snatch 75/55
50 T2B
25 C2B
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1 works/1 rest
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L2 14/10, Knee ups, Pull ups
L3 10/6, Hang Pw Snatch, Abmat Sit ups x2, Banded PU/Ring Rows
T1 Same
T2/T3 WBs @ or above parallel, Hang Pw Snatch, Knee ups (or RKBS)
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LBNC News
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Benchmarks are Wednesday, Thursday and Friday
See the SPD Page for end of the challenge details
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