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Mid Week Meltdown
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2 Rounds
800m
15 T2B
20 STO 115/75
15 Lat Burpees
20 Cal Row
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L2 Knee ups, 95/65
L3 Sit ups x3, 75/35, Modified Burpees
T1 Same
T2/T3 AB option, RKBS, Modified Burpees
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LBNC Results
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1st Place – Kevin Garofalo
2nd Place – Katey Ziter
Points – Katey & Shawna (tie)
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Their spreadsheet breakdown will be posted on the SPD page
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