CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 2.27.18

February 26, 2018 by Beau

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Mid Week Meltdown
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2 Rounds
800m
15 T2B
20 STO 115/75
15 Lat Burpees
20 Cal Row

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L2   Knee ups,  95/65
L3   Sit ups x3,  75/35,  Modified Burpees
T1    Same
T2/T3  AB option,  RKBS,  Modified Burpees

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LBNC Results
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1st Place – Kevin Garofalo
2nd Place – Katey Ziter
Points – Katey & Shawna (tie)
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Their spreadsheet breakdown will be posted on the SPD page

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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