.
.
Front Squat
.
5 x 5
Climbing
10 Clam Shells each side after each working set.
.
.
18.zero
.
21-15-9
Alt DB Snatches 50/35
Burpees
.
L2 35/20
T1 Same
T2/T3 Front Squat @ or above parallel, RKBS, Modified Burpees
.
50 Central St - Norwood, MA 02062
.
.
Front Squat
.
5 x 5
Climbing
10 Clam Shells each side after each working set.
.
.
18.zero
.
21-15-9
Alt DB Snatches 50/35
Burpees
.
L2 35/20
T1 Same
T2/T3 Front Squat @ or above parallel, RKBS, Modified Burpees
.
