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Tuesday 1.2.18

January 1, 2018 by Beau

LBNC – Day 1
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Benchmark #1
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Max HSPU
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1 Max Effort attempt
attempt ends on resting on head or body off the wall


L2  1-2 Abmat HSPU
L3   Seated (on bench) KB Press  35/15 – attempt end when KB is no longer racked or overhead
T1    Same
T2/T3   Not to failure

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.
Christine
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3 Rounds
500m
12 Deadlifts @ BW
21 Box Jumps 24/20

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L2   ¾ BW Deadlift,  Step ups
L3   ½ BW Deadlift
T1     Scale DL accordingly, Step ups
T2/T3   KB DL or RKBS,  Step ups

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LBNC News
See the Sunday Paleo Dinner Page for all pertinent LBNC information.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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