LBNC – Day 1
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Benchmark #1
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Max HSPU
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1 Max Effort attempt
attempt ends on resting on head or body off the wall
L2 1-2 Abmat HSPU
L3 Seated (on bench) KB Press 35/15 – attempt end when KB is no longer racked or overhead
T1 Same
T2/T3 Not to failure
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Christine
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3 Rounds
500m
12 Deadlifts @ BW
21 Box Jumps 24/20
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L2 ¾ BW Deadlift, Step ups
L3 ½ BW Deadlift
T1 Scale DL accordingly, Step ups
T2/T3 KB DL or RKBS, Step ups
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LBNC News
See the Sunday Paleo Dinner Page for all pertinent LBNC information.
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