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Lava Flow
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AMRAP-30
7 Burpee Over Rower
250m
10 Wall Balls 20/14
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Teams of 2
1 works (1 round) / 1 rest
alternate rounds
/
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New Year’s Schedule
9a, Open Gym and Noon Only
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LBNC Starts Tuesday
Visit the SPD Page to ensure your are ready to go
.