Power Clean
.
work up to a heavy single
(15 minutes)
.
.
Red Chili Chutney
.
EMOM-20
4 Power Cleans 165/115
15/12 Cal Row
(odd/even)
.
L2 135/95, 12/9
L3 95/65, :30 Row Test
T1 Same
T2/T3 Hang Clean, Moderate Wt
Mon - Sun: 5.30 - 19.30