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Bend Don’t Break
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5 Rounds
4 Rope Climbs
8 Deadlifts 275/185
16 Lat Burpees
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L2 225/155
L3 185/135, Modified Rope Climbs, Modified Burpees
T1 Same
T2/T3 Modified Rope Climbs, KB DL, Modified Burpees
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Naughty or Nice this Friday
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Are you Naughty or Nice? Santa’s watching so make sure you are signed up to participate in Naughty or Nice, our year-end service event. This event focuses on helping local children in need. Bring an unwrapped toy to class on Friday, in return you get an awesome workout and the joy that comes with contributing to a great cause. Registration is free but not mandatory HERE.
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XEBEX Bike Raffle
Raffle tix are $25 per. No IOU’s please. Cash, CC, or check made out to CFF is fine.
All monies raised will go to our CFF Barbells for Boobs team.
Fire/Police and other workplaces who have a gym feel free to pass this along to co-workers. Collect whatever money and fill out the tix for them. Name and a contact # is all that is needed.
We will extend the deadline for this raffle since it took so long for the bike to come.
The new deadline will be Friday December 29.
See the on duty coach only for ticket sales.
Thanks, and let’s stay top 3 worldwide!
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