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Naughty or Nice
AMRAP-12
3 Hang Pw Cleans
3 Lat Burpees
3 Wall Balls
Ascending by 3s
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Rx – Naughty 115/75
L2 – Nice 95/65, 14/10
L3 – Nice 75/35, 10/6
T1 – Same
T2/T3 – Modified Burpees, Wall Balls @ or above parallel
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Give a Gift, Get a Lift
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Bring an unwrapped Toy to any class today or be labeled a shitty person!!
Regular hours, preregistration not required.
Naughty or Nice