Tabata Stuff
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Ball Slams 50/30
Double Unders
Wall Climbs
Row for Cal
Grasshoppers (R+L=1 rep)
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rest 1 minute between movements
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L2 30/Med Balls, Singles, Modified Wall Climbs, Sit ups
T1 Same
T2/T3 Ball Slams, AB (option), Step ups, Row for Cals, RKBS
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Volume 3 Issue 11 of The Hook, the official newsletter of CrossFit Florian
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Naughty or Nice
This Friday, all day, all classes.
Bring an unwrapped gift, get a lift
Registration is free – HERE