Saturday Morning Beatdown
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Faux Faux
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In Teams of 2:
80 Cal Row
40 OHS 95/65
20 Pull ups (each)
80 Cal AB
40 DB Snatch 50/35
20 HSPU (each)
80 Cal Ski
40 Double Unders (each)
20 STO (each)
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AB,Ski and Row can be done out of order
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L2 75/35, Banded PUs, 35/25, 1-2 abmats HSPU, Singles x3
L3 45/15, Ring Rows, 25/20, Seated KB Press, Singles
T1 Same
T2/T3 Fr Sq @ or above parallel, RKBS (no DB Sn), Seated KB Press