Rockabye Baby
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4 Rounds
HSPU
AB for Cals
Ball Slams
Wt Goblet Step ups
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1 Min per Station
Rest 1 minute between rounds
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L2 HSPU w/ 1-2 abmats
L3 Seated KB Press
T1 Same
T2/T3 Seated KB Press, RKBS (Ball Slams)
Mon - Sun: 5.30 - 19.30