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Dazed and Confused
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3 Rounds
2:00 of Squat Cleans 135/95
2:00 of Lateral Burpees
rest 2 minutes between rounds
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L2 95/65
L3 75/35, Pw Cleans
T1 Same
T2/T3 Hang Squat Cleans, Modified Burpees, No cash out
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Cash Out
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Plank [:45 / rest :15] x2
Tabata
Bicycles
Plank [:45 / rest :15] x2
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2 rounds of planking right into tabata bicycles into 2 rounds of planking
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LBNC 2018
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Details for this winter’s LBNC have been posted on the Sunday Paleo Dinner Page.
Registration Opens – Dec 24th
Informational Meetings – Dec 26th @ 10:30a and 7:45p
LBNC Starts – Jan 2nd
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