Jerk Chicken
.
EMOM-20
10 KBS 70/53
10 Push Jerk 155/105
odd/even
.
L2 53/35, 115/75
L3 35/20, 75/35
T1 Same
T2/T3 RKBS, Moderate Wt from the rack
.
Thanksgiving Weekend Schedule
.
Thanksgiving – 830a only
Black Friday – 9a, Open Gym and Noon
Saturday & Sunday – Full Schedule