.
.
Mr Joshua
.
5 Rounds
400m
45 Abmat Sit ups 25/10
15 Deadlifts 225/155
.
Modified Wt Sit ups for GHDs
.
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
.
L2 Abmat Sit ups, 185/135
L3 30 Sit ups, 135/95
T1 Same
T2/T3 Row Option, RKBS, KB DL
.
