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Nate
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AMRAP-20
2 Muscle ups
4 HSPU
8 KBS 70/53
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
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L2 Bar MU / C2B, 1-2 ambit HSPU, 53/35
L3 Pull ups / Progressions, Seated KB Press, 35/20
T1 Same
T2/T3 Seated KB Press, RKBS
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The Halloween Party is this Sunday at the Castle Island Brewery – 6p – 11p. We are asking attendess to pay the $25 cover in advance when possible. Please see the post on the Members Page for details.
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