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Power Snatch
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work up to a heavy single
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Get.Up.Out.My.Face
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AMRAP-15
200m
10 Lat Burpees
5 Pw Snatch @ 70-80% heavy Single
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L2 60%
L3 Power Clean
T1 Same
T2/T3 Hang Clean, Modified Burpee, Row Option
Mon - Sun: 5.30 - 19.30