,
..
Time Trial
1 Mile
.
Bitches Be Like
.
AMRAP-12
5 C2B
10 Push ups
15 Back Squat 135/95
(from the ground)
.
L2 800m, Pull ups, 95/65
L3 Banded Pull ups / Ring Rows, Modified Push ups, 75/35
T1 Same
T2/T3 2k Row, Modified Push ups, Squats from the Rack @ or above parallel
.
Hello friends! As many of you know my homeland of Puerto Rico was left devastated by hurricane Maria. There is much help needed in the months ahead and certainly lots of rebuilding throughought the Island. I will begin collecting this first round of items needed, to be shipped to the island asap. If you are able to, please donate an item by Friday, Sept 29th by 5pm. I’m also attaching a link(s) if a monetary donation works best for you. – Thank you Gloria
Unitedforpuertorico.com and Losambulantes.com
..
List of items needed: Bottled Water, Baby wipes, Hand sanitizer, Diapers, Baby formula, Canned foods, Garbage bags, Canned milk, Canned and dry pet food, Baby and adult pain relief medicine, Stomach and diarrhea relief medicine. Mosquito repellent, First aid kits, Batteries, Candles, Lighters, Soap, Towels, Dish soap
.
