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Aeon Flux
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3 Rounds
Every 5 minutes complete:
400m
20 KBS 53/35
15 T2B
10 Burpees
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rest 2 minutes between rounds
score is total reps
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Rain Sub – Row 500m, Ski 500m or 20/15 AB
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L2 45/26, Knee ups
L3 35/20, Sit ups x2
T1 Same
T2/T3 RKBS, 7 Strict T2B, Modified Burpees
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Cash Out
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50 Sit ups
10 Wall Climbs
25 Sit ups
5 Wall Climbs
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