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Tuesday 9.19.17

September 18, 2017 by Beau

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Aeon Flux
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3 Rounds
Every 5 minutes complete:
400m
20 KBS 53/35
15 T2B
10 Burpees
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rest 2 minutes between rounds
score is total reps
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Rain Sub – Row 500m, Ski 500m or 20/15 AB

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L2   45/26,  Knee ups
L3   35/20,  Sit ups x2
T1    Same
T2/T3  RKBS,  7 Strict T2B,  Modified Burpees

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Cash Out
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50 Sit ups
10 Wall Climbs
25 Sit ups
5 Wall Climbs
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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