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Gymnastsy Skill sesh w/ Evan will be held every Sunday – details on the Member’s Page
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Front Squat
Establish 1RM or 5RM
use 5RM w/ formula to determine 1RM
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Split Squat
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4×12
no weight this week
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Cash Out
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EMOM-6
12 C2B
40 Double Unders
L2 Scale reps accordingly, Singles x2
L3 PU progressions, Singles