CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 8.15.17

August 14, 2017 by Beau

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Bar Fight
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50 C2B
40 T2B
30 Clean and Jerks 135/95

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L2  Pull ups,  Knee ups,  95/65
L3  Banded / Ring Rows,  Sit ups x2,  75/35
T1   Same
T2/T3  No kipping,  Hang C&J

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Cash Out
Strict Ring Dips
3 x 12


L2  Kipping
L3  Bench Dips
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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