.
.
Bar Fight
.
50 C2B
40 T2B
30 Clean and Jerks 135/95
.
L2 Pull ups, Knee ups, 95/65
L3 Banded / Ring Rows, Sit ups x2, 75/35
T1 Same
T2/T3 No kipping, Hang C&J
.
Cash Out
Strict Ring Dips
3 x 12
L2 Kipping
L3 Bench Dips
.
