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Blake
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4 Rounds
100′ OH Walking Lunge 45/25
30 Box Jumps 24/20
20 Wall Balls 20/14
10 HSPU
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L2 25/10, 20/plates, 14/10, HSPU 1-2 Abmat HSPU
L3 No plates, Step ups, 10/6, Seated KB Press
T1 Step ups
T2/T3 Step ups, WBs @ or above parallel, Seated KB Press
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U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
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Volume 3 Issue 6 of The Hook, the official newsletter of CrossFit Florian
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BroSafari Poll is out on the Member’s Page – pick a date!!
