100′ OH Walking Lunge 45/25
30 Box Jumps 24/20
20 Wall Balls 20/14
L2 25/10, 20/plates, 14/10, HSPU 1-2 Abmat HSPU
L3 No plates, Step ups, 10/6, Seated KB Press
T1 Step ups
T2/T3 Step ups, WBs @ or above parallel, Seated KB Press
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Volume 3 Issue 6 of The Hook, the official newsletter of CrossFit Florian
BroSafari Poll is out on the Member’s Page – pick a date!!