CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 7.9.17

July 8, 2017 by Beau

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Blake
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4 Rounds
100′ OH Walking Lunge 45/25
30 Box Jumps 24/20
20 Wall Balls 20/14
10 HSPU

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L2   25/10,  20/plates,  14/10,  HSPU 1-2 Abmat HSPU
L3   No plates,  Step ups,  10/6,  Seated KB Press
T1    Step ups
T2/T3  Step ups, WBs @ or above parallel,  Seated KB Press

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U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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Volume 3  Issue 6   of The Hook, the official newsletter of CrossFit Florian
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BroSafari Poll is out on the Member’s Page – pick a date!!

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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