CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 7.10.17

July 9, 2017 by Beau

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Dial 911
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3 Rounds
30 Cal Row
25 Front Squats 115/75
20 STO
15 Lat Burpees

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L2   95/35
L3   75/35
T1    Same
T2/T3  FS @ or above parallel (from rack),  Modified Burpees

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Cash Out
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Strict Pull ups

3 x max effort
Rest 3 minutes between attempts

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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