50 Double Unders
25 Wall Balls 20/14
200m w/ MB
L2 Singles x2, 14/10
L3 Singles, 10/6, Run w/o MB
T2/T3 Row, 25 RKBS, WBs @ or above parallel, 9 Cal AB option
It’s gonna be another hot one – please prep for todays WOD the day before.
In addition to 1/2 your BW in oz of water, consider eating a banana & drinking a sugar free sports drink or coconut water before bed. Please choose to come to Open Gym to “sweat it out” if you plan of partaking in holiday activities and consuming adult beverages Saturday evening.