Front Squat
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5 @ 75%
3 @ 85%
1+ @ 95%
.
L2 65/75/85
T1 5 x 5
T2/T3 5 x 5, Squats @ or above parallel
.
Cash Out
Coach’s Choice
.
This Week’s Schedule
.
Full Schedule Monday
4th of July – 8a and 10a only
Full Schedule the rest of the week
.