Horse & Carriage
.
12-9-6
Strict Pull ups
Strict HSPU
200m
.
L2 Banded PUs, 1-2 abmats
L3 Kipping PUs & HSPU
T1 Same
T2/T3 Seated kb Press, Row Option
.
Cash Out
.
EMOM-10
15 KBS 53/35
10 Single Leg KBDL (5/5)
odd/even
Mon - Sun: 5.30 - 19.30