CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 6.29.17

June 28, 2017 by Beau

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Cash In
2:00 Plank
:10 rest
Tabata Sit ups
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Wonderland
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EMOM-24
15/12 Cal Row
12/9 Cal AB
9 Burpee Box Jump Overs 24/20

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L2   12/9,  10/7
L3   :45 AB Test,  :30 Row Test,  Step Overs
T1    Step ups
T2/T3  Cash In: Tabata RKBS,  Modified Burpee w/ Step up

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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