Rowing Cindy
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In Teams of 2:
AMRAP-30
1 Rows 250m
1 does Cindy
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Alternate on completion of 250m
One running count of Rounds/Reps
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L2 Banded Pull ups
L3 Ring Rows, Modified Push ups
T1 Same
T2/T3 Modified Push ups, Squats @ or above parallel