Sunday 6/18/17 June 17, 2017 by Beau . . Rowing Cindy . In Teams of 2: AMRAP-30 1 Rows 250m 1 does Cindy . Alternate on completion of 250m One running count of Rounds/Reps . L2 Banded Pull ups L3 Ring Rows, Modified Push ups T1 Same T2/T3 Modified Push ups, Squats @ or above parallel .