CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 6/17/17

June 16, 2017 by Beau

Bring a Friend Day
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Hey-Diddly-Ho
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AMRAP-20
10 Burpees
20 Wall Balls 20/14
30 MB Sit ups
400m w/ MB

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L2   14/10
L3   Modified Burpees,  10/6,  No MB on run
T1    Same
T2/T3   Modified Burpees,  WBs @ or above parallel,  RKBS,  No MB on run (row option)

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Bring a Friend Day is today – all 3 classes
Please have your friend complete our waiver ahead of time HERE

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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