Bring a Friend Day
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Hey-Diddly-Ho
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AMRAP-20
10 Burpees
20 Wall Balls 20/14
30 MB Sit ups
400m w/ MB
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L2 14/10
L3 Modified Burpees, 10/6, No MB on run
T1 Same
T2/T3 Modified Burpees, WBs @ or above parallel, RKBS, No MB on run (row option)
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Bring a Friend Day is today – all 3 classes
Please have your friend complete our waiver ahead of time HERE
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