CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 6.3.17

June 2, 2017 by Beau

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Hildy
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100 Cal Row
75 Thrusters 45/35
50 Pull ups
75 Wall Balls 20/14
100 Cal Row

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L2   Banded Pull ups,  14/10
L3   75 Cals,  Airsquats,  Ring Rows,  10/6
T1    Same
T2/T3  50 Cals,  Airsquats @ or above parallel,  WBs @ or above parallel
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If you’ve got a 20-lb. vest or body armor, wear it.
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
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She is survived by her husband, Chase Clayton.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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