Friday 6.2.17

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EMOM that has No Name
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EMOM- 15
12/9 AB
25 KBS 53/35
25 Abmat Sit up

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L2   10/7,  45/26
L3   8/6,  35/20
T1    Same
T2/T3  RKBS,  16 Step ups

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Cash Out
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Tabata
10 Rnds (alt 5/5)
Side Plank
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