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Modified Regional ‘17 Event 3
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40 OH Lunges 45/25 plate
(stationary) – Rt/Lt = 2
100 Double Unders
50 Wall Balls 20/14
10 Rope Climbs
50 Wall Balls
100 Double Unders
40 OH Lunges
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25 Min Time Cap
…Option to Lunge 100m outside
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L2 Lunge no plate, Singles x2, 14/10
L3 Step ups, Singles, 10/6, Modified Rope Climbs
T1 Same
T2/T3 Step ups, 35 RKBS (dubs), WBs @ or above parallel, Modified Rope Climbs
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Cash Out
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EMOM-6
100m
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