CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 5.23.17

May 22, 2017 by Beau

.

.

Modified Regional ‘17 Event 3
..
40 OH Lunges 45/25 plate
(stationary) – Rt/Lt = 2
100 Double Unders
50 Wall Balls 20/14
10 Rope Climbs
50 Wall Balls
100 Double Unders
40 OH Lunges
.
25 Min Time Cap
…Option to Lunge 100m outside

.
L2   Lunge no plate,  Singles x2,  14/10
L3   Step ups,  Singles,  10/6,  Modified Rope Climbs
T1    Same
T2/T3  Step ups,  35 RKBS (dubs),  WBs @ or above parallel,  Modified Rope Climbs

..

Cash Out
.
EMOM-6
100m
.

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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