CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 5/22/17

May 21, 2017 by Beau

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Front Squat
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5 @ 65
5 @ 75
5+ @ 85
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New cycle – add 5 – 10# to your Training Max
All percentages are based off of your Training Max

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L2   55,  65,  75%
T1    5 x 5
T2/T3  5 x 5, @ or above parallel

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Regional ‘17 Event 6 (Modified)
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30/25 Cal AB
20 Burpee Box Jump Overs 30/24
10 Slam Ball GTS 80/50
(10 min cap)

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L2   25/20,  24/20,  50/30
L3   Step Overs
T1    Step Overs
T2/T3  Modified Burpee Step Ups,  RKBS

..
Reppin’ at CrossFit Claddagh

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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