.
.
.
Front Squat
.
5 @ 65
5 @ 75
5+ @ 85
.
New cycle – add 5 – 10# to your Training Max
All percentages are based off of your Training Max
.
L2 55, 65, 75%
T1 5 x 5
T2/T3 5 x 5, @ or above parallel
.
.
Regional ‘17 Event 6 (Modified)
.
30/25 Cal AB
20 Burpee Box Jump Overs 30/24
10 Slam Ball GTS 80/50
(10 min cap)
.
L2 25/20, 24/20, 50/30
L3 Step Overs
T1 Step Overs
T2/T3 Modified Burpee Step Ups, RKBS
..
Reppin’ at CrossFit Claddagh
