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Colt 45
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3 Rounds
15 Wall Balls 20/14
15 Pull ups
15 C&J 115/75
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L2 14/10, Banded Pull ups, 95/65
L3 10/6, Ring Rows, 75/35
T1 Same
T2/T3 WBs @ or above parallel, Strict PU/Progressions, Hang C&J
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Cash In/Out
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Coach’s Choice